When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Eating dry fruits and nuts does not pose a risk of maiscarriage, claims Dr.Anjali Kumar, a Gynaecologist and the founder of ...

Check your pantry. This popular dried fruit is being recalled after officials found it contains an unlisted chemical that can ...

A TOP nutritionist has revealed the one thing you shouldn’t eat for breakfast – chocolate spread. Nichola Ludlam-Raine has ...

Nichola Ludlam-Raine has shared her thoughts on some of Britain's favourite breakfast foods - and has called out the worst ...

Grab a banana before you hit the gym — it gives you a natural energy lift. You’ll also benefit from the potassium, which keeps your muscles working smoothly. Try wheat toast with avocado for a filling ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

The company announced the recall June 13, stating that packages of Frederik's Dark Chocolate Almonds may also contain dark ...

A top nutritionist has revealed the one thing you shouldn’t eat for breakfast - chocolate spread. Nichola Ludlam-Raine has ...