If your morning ritual revolves around a hot cup of coffee, you’re not alone. But there’s a vibrant green rival that’s earning a spot in more mugs—and for good reason. Matcha, the finely ground powder ...

Nutritionist Nmami Agarwal explains how your daily chai routine could affect your well-being and what could be healthier ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...