Doing away with the usual front-facing stage, Eilish plonks her own smack-bang in the middle of the action: a figure eight ...

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

Sporting CP made history by winning back-to-back Liga Portugal titles in 2023/24 and 2024/25—the first time they’ve ever ...

Inside the halls of corporate giants like General Motors or Ford Motor Company, a passion project faces a thousand obstacles: regulations, corporate politics and culture, time, cost. Every once in a ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...