I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Premier League season draws to a close on Sunday with 10 simultaneous kick-offs, and viewers in the United Kingdom will have ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

After facing his samurai iteration, you can recruit Darth Vader to your squad in Fornite, though be aware that he’ll now talk ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Listen to Sportsound commentary from Perth or Dingwall and follow live text coverage of the season's final Scottish ...

The Western Conference Final between Dallas Stars and Edmonton Oilers is a rematch of last season, but that doesn't mean ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Coronation Street spoilers and updates for the week of May 26 tease break-in trouble, calculated revenge, and a blast from the past!Brody Michaelis (Ryan Mulvey) causes break-in trouble, Kit Green ...