As Joe Root breaks another Test record, the England legend tells BBC Sport about how and why he became one of the best ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

King Carlos’ will get his chance to join Novak Djokovic, Roger Federer, Pete Sampras and Bjorn Borg as men’s champions to ...

Doing away with the usual front-facing stage, Eilish plonks her own smack-bang in the middle of the action: a figure eight ...

Perform as many controlled reps as you’re able to in 1 minute. “[The lunge drop/forward] strengthens the legs and builds control and stability around the hips and glutes while enhancing balance in a ...

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The Attorney General's Office's has identified the 70-year-old woman who was shot and killed by police on Wednesday along ...

Baltimore Police have released body camera footage in the fatal shooting of a 70-year-old woman. Baltimore Police report ...