You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

From the turf to the track and everything in-between, the best shoes for Hyrox do it all—check out our favorite picks here.

Research suggests that some exercises may help with cellulite reduction. This article looks at eight of the best exercises to lessen the appearance of cellulite.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Viewers tuning into the closing ceremony of the 2024 Paris Olympics were left shocked after a woman lunged at Tom Cruise.

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.