How to Do the Drop-Freeze Lunge Start standing with your feet hip-width apart. Raise your arms over your head and raise up to your tip-toes in an elevated calf raise position.

When comparing the split squat vs lunge, the split squat focuses on isolated strength and stability, while lunges deliver a functional approach to lower-body training.

What is a forward lunge, how do you do a forward lunge, and what happened when this fitness writer did 150 a day for a week ...

The benefits of lunges . Where do I begin? The lunge is a unilateral move, which means one leg is being worked at a time.

Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Learn if a lunge vs. squat is the better overall exercise for your legs, according to two personal trainers, plus how to do them both.

The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.

What are overhead walking lunges, how to do overhead walking lunges, and what happened when our writer did 50 reps a day for one week.