Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

What and when you eat matter as much as how hard you train.Your nutrition plan plays a key role in energy, recovery, and long-term fitness. From carbs and protein to hydration and micronutrients, here ...

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walk as soon as possible after eating—ideally within 30 minutes. This is because blood glucose peaks 30–60 minutes after a meal, so walking before the peak can help regulate it more effectively.

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Crashing after ... after eating actually works. Turns out, it has even more benefits. Here’s what happened, and why you need to try it. On office days, I waited 10 minutes before heading out ...

Taking probiotics after antibiotics may help support your digestion and reduce side effects, including diarrhea. Eating high fiber ... a dose of an antibiotic before taking probiotics.

"Additionally, eating balanced meals before, during and after drinking can help to stabilise blood sugar levels, preventing hypoglycaemia. So, if you wish to avoid those unpleasant hangover ...

According to Dr Faisal, a blood culture test is the only reliable method for diagnosing super typhoid. Although it takes ...

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