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When it comes to getting a good night's sleep and reducing digestive issues like acid reflux, experts have long recommended refraining from eating before bed.

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walk as soon as possible after eating—ideally within 30 minutes. This is because blood glucose peaks 30–60 minutes after a meal, so walking before the peak can help regulate it more effectively.

Eating watermelon at different times has many benefits. A big question remains in the minds of people: for more benefits, should watermelon be eaten before or after eating food? Morning is the ...

When it comes to running the Boston Marathon, it’s a process that involves months of training before and weeks of recovery after. It’s not just about running either — food matters ...