You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a dumbbell and do five compound moves to train the whole body and get your heart ...

“Go slow with the weights,” she says, explaining that she usually works to a pace of four counts to move into the exercise ... holding dumbbells by your sides. Bend your elbows lift the dumbbells to ...

If you're chasing body recomposition, this chest-and-back workout is all about efficiency and intensity. With just a few ...