Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Fitness I teach weightlifting for a living — 3 moves build full-body ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

“Go slow with the weights,” she says, explaining that she usually works to a pace of four counts to move into the exercise ... holding dumbbells by your sides. Bend your elbows lift the dumbbells to ...