Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The Virginia Beach native has scored five goals in the team’s past four games. His success has served as motivation for young ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Almost 57,000 runners completed the 2025 Paris Marathon on Sunday 13 April, setting a new world record for marathon ...