You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a dumbbell and do five compound moves to train the whole body and get your heart ...

“Go slow with the weights,” she says, explaining that she usually works to a pace of four counts to move into the exercise ... holding dumbbells by your sides. Bend your elbows lift the dumbbells to ...

If you're chasing body recomposition, this chest-and-back workout is all about efficiency and intensity. With just a few ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.