If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores.

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Slowly lower the dumbbells back to starting position with control. That's 1 rep. Join Women's Health+ today and get unlimited access to digital content, exclusive workouts, and more!

Pull both dumbbells up and out, elbows bent about 90 degrees and placed about 45 degrees from torso. Squeeze shoulders blades together, making sure they’re down and back, with spine straight.

Exercise mat, light to medium weight set of dumbbells, medium to heavy weight set of dumbbells, a 6- to 10-inch box or step (the higher the height, the more difficult the moves) ...

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It comes with bluetooth connectivity and an LED touchscreen and is a great entry-level option for those starting their fitness journey or coming back ... workouts but the ErgApp can be connected via ...

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Fitness I teach weightlifting for a living — 3 moves build full-body ...

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Health Exercise Best workout equipment for home gyms 2025: Exercise in the comfort of your home References By Sam Hopes Contributions from Anna Gora, Maddy Biddulph, Kate Carter last updated 30 ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!