Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Hershey’s has added a new flavor to its Kisses lineup — and this one comes with a familiar crunch. The Pennsylvania ... shoppers are more likely to reach for novel flavor mashups — a trend ...

“It is an opportunity for us to reach out to the three constituencies we are involved in,” he said. Party chief Chee Soon Juan said the SDP’s key message this election is that the Government ...

“Using a wide overhand grip, I want you to think about almost pulling your pelvis towards your rib cage. This is sort of a crunch, if you want to think about it that way but really thinking about ...

Countries should consider looking beyond Gross Domestic Product, or GDP, as the key measure of economic growth to achieve the ambitious Sustainable Development Goals (SDGs), UN policymakers have ...

Reacher season three wrapped up with a thrilling finale this Thursday (27th March). This year's instalment of Prime Video's smash-hit series saw Jack Reacher (portrayed by Alan Ritchson) join ...

When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you ...

[TOKYO] Bank of Japan (BOJ) Governor Kazuo Ueda said on Monday (Mar 24) that the central bank will continue to raise interest rates if its underlying inflation target is likely to be achieved, despite ...