This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well-defined arms can boost your confidence in the warmer months, but if your ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

delivers another five exercises that'll add bullets to your guns. Lie on a flat bench with the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the ...

Dumbbell workouts provide an excellent way to enhance your fitness routine, whether you prefer working out at home or in the gym. [...] ...

and we’ve got eight of the best dumbbell biceps exercises for you. The biceps muscles are located on the front side of your upper arm, composed of two distinct sections or 'heads.' The long head ...

Trust me on this one: you can't go wrong with a dumbbell arm workout. These sessions target the small muscles on the front and back of our arms, meaning they're slightly lower intensity than ...

then plug them into your workout to start on your path to big arms. Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your ...

and enjoyed adding this workout to my routine for a week. There’s no complicated routine or heavy weights — just a set of dumbbells and a few focused moves. My arms burned as I got to the ...