Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Trying to get fit over forty full body dumbbell workout. We show you how without going to the gym you can get fit over 40. twenty minuet quick dumbbell full body workout. This will get your heart rate ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Squats are also one of the best glute exercises as ... How to do a goblet squat: Stand with your legs slightly wider than your shoulders, holding a dumbbell or kettlebell at chest height.

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Daisy Edgar Jones' and Sienna Miller's PT shares his top tips for sticking to a consistent workout routine, from starting ...

Usually, kettlebell workouts feature a high rep range, meaning that multiple muscles are worked at once ... deadlift and the bench press), the kettlebell goblet squat builds huge lower-body ...

Thrusters combine a squat with an overhead press, which requires ... t an obvious core exercise, you’ll work these muscles hard. Here’s how to do dumbbell thrusters step-by-step if you ...