Trying to get fit over forty full body dumbbell workout. We show you how without going to the gym you can get fit over 40. twenty minuet quick dumbbell full body workout. This will get your heart rate ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

"Since squats work multiple muscle groups, they are a great exercise ... maximizing the number of reps and sets. Adding the dumbbell for a goblet squat is a logical next step for adding resistance ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells Harry Bullmore how you can apply it to your home workouts with minimum effort i ...

All you need is a good plan with staple exercises ... dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor. Press ...

You can do plenty of exercises with a kettlebell for a strengthening core workout, from marches and squats to rows and deadlifts. Depending on the moves, you will work the muscles in your arms ...