Prevent and reverse muscle loss with these 5 moves.

Switch the dumbbell ... four seconds. Reverse the motion by lowering your chest to the ground, bending your knees and raising your hips, and sliding back into child’s pose. Targets: Lower-back muscles ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

While crunches are a common ab exercise that are ... (this will feel like you are at the top position of a situp). Hold a dumbbell in both hands, squeeze your shoulder blades together and pull ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

It essentially allows you to use your baby as a dumbbell and take them with you as you work out. Instead of trying it with a lightweight newborn, I strapped my 15-month-old toddler to my chest ...