Of course, there are compromises; they feel cheaper, the plastic tray seems very fragile, and the adjustment mechanism isn't quite as seamless, but as I wrote in our adjustable dumbbells round up, ...

“These have worked great for me. i am an introverted person who does not like to work out at a gym. These are perfect for me ...

Now pull the dumbbells up to the bench. Squeeze your shoulder blades together at the top and contract your lats. Lower under control and repeat. Use a weight that will allow 12-15 reps on the first ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

For muscle isolation, a dumbbell set is clutch, and Walmart just slashed the price on this 25-pound set by nearly half. The ...

Do a few sets of 12-20 reps every other day to quickly bring your ... Can we get rounded shoulders with five kg of dumbbells? One can not develop bodybuilder-like shoulders with five kg dumbbells, but ...