Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

A rare glimpse into Bruce Lee’s 1965 workout routine has gone viral, showing how the martial arts icon trained with ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you buy something via one of our links, we may earn a commission. The Mikolo 350-Pound Rubber Hex Dumbbell Set with Rack is on sale for just $594 at Walmart, a 78% discount compared to its full ...

As trainer Vern Hill explained, the idea of adding a set of dumbbells to the workout is that you’ll be able to lift more than just your baby, and get stronger as your little one grows.

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour,' says Dr Helms. 'It's an interesting movement, because some people will ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve your cardiovascular health by bringing the gym to your doorstep. Explore the ...

Adjustable dumbbells are the perfect answer for tight home gyms, and thanks to Amazon's Big Spring Sale, you can now find the perfect set for an astoundingly low price. It's not just Bowflex ...

Are you planning to set up a gym corner in your home? If yes, it must include a wide range of fitness equipment, including a 20 kg dumbbell set. The right dumbbell for strength training can help ...