As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Start with feet under hips, legs straight, holding a dumbbell in each ... hand and racked at shoulder with elbow bent. In one motion, rotate palm away from body and press the kettlebell overhead ...

With the exception of "Editorial use only" photos (which can only be used in editorial projects and can't be modified), the possibilities are limitless. Learn more about royalty-free images or view ...

C) At the same time, lift your arms up, keeping them straight, so they're in line with your shoulders. Pulse the dumbbells up and down 3 times. 4. Downward dog to press-up A) Hold a downward dog ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Credit: Getty Images If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press ... Pick up your dumbbells and curl them up to shoulder height ...

If you’re looking to build serious upper-body strength and switch up your pressing routine, the Z press deserves ... Pick up your dumbbells and curl them up to shoulder height (if struggle ...