Wealthy businessmen used to be called fat cats for a reason: there was a time when men at the top of the status tree had a ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

That’s why I love this four-move workout by Olympic gold medallist Sally Gunnell. Sally Gunnell stormed to victory by winning ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...