I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher is perfect for me—especially as I’m trying to build core stability at the ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises ... dumbbell with both hands ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

She took all that away' Scientists had previously thought these muscles became “useless” over the course of evolution, but remained used by the lucky few who can wiggle their ears. “The exact reason ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Hitting all the major muscle groups with ... hips behind your heels, your dumbbells hanging by your thighs. Row the dumbbells up to your hips while squeezing the shoulder blades together and ...

stretch bands and small dumbbells. “I love it because it’s an evidence-based program that has notable, positive affects on the participants,” instructor Jake Taciuch said. “The exercises reduce falls, ...