An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

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This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Get a full-body dumbbell workout at home with these exercises. There are some convincing ... then push the weights up overhead into a shoulder press. Lower your weights back down to your ...

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That matters when you’re so strong your muscles ... pound circus dumbbell overhead press—on her fifth attempt in the Animal Cage. “When the dumbbell is resting on my shoulder, I’m telling ...

What are the benefits of weights exercises ... b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell ...

“This exercise targets one of the largest shoulder extensors, which affects the movement where you would press your arm behind ... an important muscle used when lifting your arm overhead ...

Dumbbells are versatile, hand-held weights used in strength training, and can be used to effectively target specific muscle groups ... Hold a dumbbell in each hand at shoulder height, palms facing ...