I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher is perfect for me—especially as I’m trying to build core stability at the ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

She took all that away' Scientists had previously thought these muscles became “useless” over the course of evolution, but remained used by the lucky few who can wiggle their ears. “The exact reason ...

Dumbbells are commonly used when you're first learning ... It's a variation of a shoulder press that targets the biceps and the entire shoulder muscle. "This is a multiplanar movement, which ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

stretch bands and small dumbbells. “I love it because it’s an evidence-based program that has notable, positive affects on the participants,” instructor Jake Taciuch said. “The exercises reduce falls, ...