Adding the incline engages your shoulder muscles and also works the following: Aside from improving your upper-body strength, weight lifting exercises like the dumbbell Arnold press have many ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

To build that muscle ... Squeeze the abs in tight to press your back onto the bench (unless you're power lifting, you don't want too much arch through the back). Bring the dumbbells up above your ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

Get a full-body dumbbell workout at home with these exercises. There are some convincing ... then push the weights up overhead into a shoulder press. Lower your weights back down to your ...

Your forearm muscles are used for many everyday ... hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

The overhead press, also known as the shoulder ... dumbbells, and let’s press on. Like the bench press (you can learn how to bench press here), the move recruits the upper pectoral muscles ...

The following nine moves are strength training exercises that you ... your torso to the right as you press the dumbbell in your left hand above your shoulder. 4. Lower the weight and rotate ...