The squat is a fundamental movement pattern, crucial for daily tasks like sitting down. Here's the optimal number of squats ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

The dumbbell Bulgarian split squat is a very effective exercise which builds muscle and strength in the legs, and it has plenty of other benefits as well. Now, besides targeting the quads as the main ...

Beyond aesthetics, leg strength is crucial for overall health and longevity. Research indicates strong legs improve cognitive ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...