Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

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While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need is a little bit of space, the motivation and the right workout to follow.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

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If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...