A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

But I’ll be honest; it took until last month for me to finally enter what I jokingly called “the gym part of the gym,” or the ...

For dumbbell lunges, hold a dumbbell in each ... Set a timer for 10 minutes, then perform 10 step-ups, 10 split squats (per side) and 10 broad jump burpees. Repeat for as many rounds as you ...

Hold a dumbbell or kettlebell in each hand while executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Split squats and leg presses can be less taxing ... rather than maximizing the number of reps and sets. Adding the dumbbell for a goblet squat is a logical next step for adding resistance, and ...

If squats are difficult for you, you can always modify the move using a chair. If they are easy for you, you can up the difficulty by using weights, specifically dumbbells. Here's everything you ...

In Workout 2, expect rows and shoulder presses in supersets with hip thrusts and split squats (this is a full ... such as the dumbbell hip thrust—a powerhouse exercise that targets your glutes ...