As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...