A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

Flygare suggests the following workout with a dumbbell to make sure you get an equal workout 1) Squat Press: Using a dumbbell get your feet shoulder width apart and squat down and as you come up ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Thrusters combine a squat with an overhead press, which requires core strength ... Here’s how to do dumbbell thrusters step-by-step if you’re new to them, and I recommend checking out the ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...