A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...