This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

The dumbbell sumo squat is a great exercise if you're trying to get that weight off your shoulders while still squatting with a load. This can be especially important if you've experienced any ...

In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and ... Push your hips back and bend your knees to slowly lower into the squat position, keeping your core engaged and your ...