This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

To build a full-body dumbbell workout, the Times asked Ms. Bardos and ... Push your hips back and bend your knees to slowly lower into the squat position, keeping your core engaged and your ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting ...