The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...

Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Hold one dumbbell in both hands at your chest. Engage the core and squeeze the elbows in to your sides. Tuck your pelvis to engage your core further. Slowly lower down into a squat, pausing at the ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...