Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

Stay strong and energised after 40 with a few essential strength exercises to boost muscle, balance, and overall vitality.

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...