Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

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Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...

This workout is not about chasing fatigue—it’s about chasing strength and force,” says Schwarzenegger. “You’ll focus on ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

I had already embarrassed myself by trying to squat with a pair of 18kg dumbbells on my shoulders (do not do this). Instead, I figured I’d replace the “lighter” moves in my workouts with the ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...