Prevent and reverse muscle loss with these 5 moves.

Her hands were straight on the side with two dumbbells to add pressure. A reverse of Farmers Carry with the use of much lighter dumbbells.

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Reverse movement to return to start. That’s 1 rep. Complete 10 reps. No weights, no problem. Bands add resistance to various types of squats when you don't have dumbbells or kettlebells handy.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

What you need: A barbell, dumbbells ... Rest for 60 to 90 seconds between sets. The reverse lunge targets your glutes and ...