Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

We’ve found another set of weights that could ... now’s the time to rack up some deals. It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

You can currently pick up the 3rd generation Oura Ring for as little as £199 right now on Amazon – £150 cheaper than the new ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Progressive overload doesn’t always mean adding weight A relevant concept for making gains on the power rack is “progressive ... cannot lift the five-pound dumbbells, you will make gains.

LEAVE IT TO BEEBER - Al Beeber How can a person maintain a healthy weight and a healthy heart at any age? As a guy who spent many years and hours in the ...