Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

If you thought the words luxury and dumbbells didn’t quite belong in the same sentence, think again. Pent Fitness has ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

With the latest grant funding, students and staff at Oskaloosa (Iowa) High School are halfway to their goal of raising ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $ ...