It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges ... triceps trembling while wielding a dumbbell (or two) as I lunge makes ...

"The dumbbell overhead walking lunge challenges the muscles in your arms, shoulders, upper back, and core to stabilize as the load tries to shift with each repetition," says Tony Gentilcore ...

To add some additional core and shoulder work into your lunges, try overhead walking lunges. Begin with one dumbbell overhead and the arm straight. Take alternating big steps forward into long lunges.

What dumbbell leg exercise is right for your workout ... Complete the same amount of reps on both sides. This walking lunge targets your glutes, hamstrings, quads, and calves.

For dumbbell lunges ... your dumbbells overhead and keep the weights stacked directly over your shoulders; you can use one weight if two make you feel unsteady. Perform walking lunges with ...

Strong legs are essential for performing daily activities like walking ... Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position.

RELATED: 6 Best Leg Workouts for Men After 50 The walking lunge adds dynamic movement ... feet hip-width apart and a weight (like a dumbbell) held overhead. Step forward with your right leg ...

Hold the dumbbell ... overhead and return it to the racked position at your shoulder. Each repetition takes two breaths: Inhale from standing, holding the inhale as you perform the lateral lunge ...

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps ...