For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

And if you want to dive a little deeper into glute-focused workouts, there's one simple addition you can make that will ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.