Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...