This Overlooked Plyometric Supercharges Power and Muscular Endurance Better Than Walking Lunges
Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is ...
5 ways to get more out of every step you take on the road to better health
For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...
What is osteogenic loading? Here's how to build stronger bones using exercise
Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...
Best Home Gym Equipment for Small Spaces, Recommended by Experts
Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...
How David Corenswet Got Jacked for Superman: Legacy
Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...
Rolling Out2d
6 home gym essentials that will transform your fitness
People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...
A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...
Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence
Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...
Power training and strength training are very different - here’s which to choose to hit your goals
Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...