Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the ...

Dr. Eric Topol, a 70-year-old cardiologist, challenges conventional aging perceptions by embracing strength training.

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...