Try this five-move beginner Hyrox workout to help you nail your first race, designed by Hyrox champion Gede Foster.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...