Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and how to do them right ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one week.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

I’d always opt for a weighted vest over some of the best ankle weights while walking ... push-ups, and lunges aside, I added slightly more weight than I would have otherwise; I opted for ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

"The walking lunge improves balance, stability ... To make this exercise harder, try picking up some light dumbbells or a set of kettlebells, but make sure you're fully confident doing the exercise ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

They’re also perfect for adding a bit of extra resistance to bodyweight exercises, making moves like step-ups, lunges ... wearing ankle weights while walking can actually boost your metabolism.