Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

Your chest is among the main muscle groups that take up a great deal of attention if you are a physique-minded person.

“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

Unlock muscle growth with our Mechanical Drop Set Masterclass! Learn to boost hypertrophy without changing weights—a guide to ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

The 6-6-6 challenge promises to boost step count, support physical health and build consistency with a simple, structured ...

Setting out to reduce body fat and build muscle at the same–otherwise known as changing your body composition–is among the most common goals for fitness newbies and gym fanatics alike. Adjusting this ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...