If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as ...

Kelsey Kryger, C.P.T.

For example, doing triceps extensions before bench presses will make bench presses harder than they need to be and will reduce the weight or number of reps you can perform. So, remember—it’s about ...