stick with the EZ bar and dumbbells as you focus on gaining that squeeze. When you're comfortable with those movements, add barbell biceps curls to your workout. Because you're using more load ...

When biceps curls aren’t in someone’s programme ... Also, if your wrists hurt with a regular Olympic barbell, opt for an EZ ...

But I prefer the feel of an old-fashioned barbell ... such as biceps, triceps and shoulders may find that is a bit too much to start with. Especially for beginners. Trying to curl a large bar ...

Who doesn't love a good biceps challenge ... because this is going to sting a little. You set up an EZ-curl bar or barbell with a weight that challenges both you and your training partner.

Add plates to an EZ bar or place dumbbells ... and resistance profiles to challenge the biceps differently as you curl. When using dumbbells or a barbell, you're forced to work against gravity ...

Reverse curls are one of the best biceps exercises for building your arms, and a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles they work and how to add ...

stick with the EZ bar and dumbbells as you focus on gaining that squeeze. When you're comfortable with those movements, add barbell biceps curls to your workout. Because you're using more load ...