Bumstead performed two sets of this combo and moved on to the next exercise. After warming up the triceps, Chris Bumstead warmed up the biceps with preacher curls. The 27-year-old stated that this is ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more experience and want to get stronger, they may realize that training the rest ...

Bicep workouts are all about controlled movements and resistance, and dumbbells are one of the best tools for this. From curls to hammer lifts, these simple exercises can help you sculpt your arms ...

This exercise targets the main bicep muscle and helps increase size and strength. Start with light weights and do 3 sets of 10-12 repetitions. The barbell curl is a classic exercise for building ...

There's a good chance your answer is the dumbbell biceps curl. That's a great answer ... You can use dumbbells, a standard barbell, EZ bars, cable machines, and even your bodyweight to do ...

If posed with the option to run 20 miles or pick up a barbell, I would’ve chosen ... I’d knock out a few sets of push-ups and biceps curls with my dumbbells, too - nothing wild, but enough ...