Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

No, more specifically, big biceps. However ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do. "The reason I’ve included these, at the expense of their more ...

When biceps curls aren’t in someone’s programme ... Also, if your wrists hurt with a regular Olympic barbell, opt for an EZ bar instead. You may not be familiar with Zottman curls, but ...

These days, everyone craves bigger biceps to fill their t-shirt sleeves ... If you’re constantly curling with both arms, using a barbell or EZ bar, you’ll never know if one arm is weaker ...

If you’re entirely new to barbell training ... often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise is the preacher curl on an ...