Eagle Pose requires focused concentration and coordination, improving balance by challenging your stabilising muscles Holding the pose has a calming effect on the nervous system, reducing stress ...

Enhances chest expansion, which boosts lung capacity and oxygen intake. The Eagle Pose improves joint mobility in the shoulders, hips, and knees. "It stabilises muscles in the ankles and feet ...

Garudasana (Eagle pose): Garudasana promotes mental sharpness and focus while also improving joint flexibility. This pose requires coordination and concentration, which helps clear the mind and ...