Enjoy simple and effective chair yoga exercises designed to tone your lower abs and legs quickly! Perfect for all fitness levels, these moves help strengthen and sculpt your core and lower body ...

I was at university, desperately in search of some calm, and emerged with abs on fire after ... long - an ideal beginner-friendly flow for if you're short on time. Why: Great for gentle movers, this ...

1. The hundred Lie on your back with your knees bent and pulled towards your chest. Curl your head and shoulders off the mat, extending your arms forward and pumping them up and down. Inhale for five ...